Burned Out? Let's Fix Your Money, Time, and Health Without Quitting Your Job
Helping busy people in their 30s and 40s take control of their finances, reclaim their time, and feel good in their bodies without getting another side hustle or revamping their entire life.
About Me
Hi, I’m Katie!
Teacher, Mom, and Transformational Coach
I get it. You're years into teaching, watching your paycheck stay flat while everything else doubles in price. You're drowning in to-do lists at school and at home. You're exhausted, burnt out, and you've probably Googled "how to leave teaching" at 11 PM more than once.
But here's what I learned: You don't have to blow up your life to feel good again.
After 16 years in the classroom and now a mom, I was done. Done feeling broke. Done working weekends. Done feeling like I had nothing left for myself or my family. So I made small, strategic changes that completely transformed my life so that I avoid burn out and live a more fulfilling day to day.Â
How I Can Help You Reach Your Goals
Whether you’re ready to go all in or just getting started, there’s a path for you.
Self-Paced Courses & Downloads
Quick wins for busy people. Learn practical strategies for managing money, time, and wellness that don't require a complete life overhaul. Start small, see results fast.
1:1 Coaching Application
Ready for deep transformation? My personalized coaching tackles YOUR specific challenges whether that's finally getting your budget under control, stopping the Sunday Scaries, or building sustainable health habits. We work on the pillar that matters most to you first, then build from there.
This isn't just advice. This is identity-level transformation that changes how you see yourself and what's possible.
Free IG Group Chat Community
Join our free and supportive group chat on Instagram where I drop tips, answer questions, and keep it real no judgment, no BS. Connect with other people just like you who get it.
Where Should I Start? 2 Minute Self Assessment
Discover whether you should focus on Money, Time, or Health first and get a personalized action plan.
My Own Transformation
From Paycheck Panic to Financial Clarity
I used to panic about money. As a teacher of 16 years, I watched prices skyrocket while my salary barely budged. I felt hopeless like I'd never own a house, never go on a real vacation, never get ahead. It made me angry.
So I got strategic. I looked at where my money was actually going: groceries, subscriptions, mindless Amazon purchases. I made small tweaks that saved me over $500 every single month.
Now? My investment accounts get contributions twice a month. I'm saving for summer so I don't have to work a second job just to pay bills. My kids have investment accounts. We're building a vacation fund. I know exactly where my money is going, and I'm in control.
From Drowning in To-Do Lists to Having Actual Free Time
Between teaching for 16 years and now being a mom of almost two, the to-do lists felt never-ending. I was constantly underwater, always behind, always stressed.
So I developed a recurring to-do list system that keeps me focused and efficient every single day. The result? I never get to work early. I never stay late. I never work on weekends. I'm present for my children while completing all my responsibilities. I'm a highly effective teacher AND I have time for my husband, my friends, and myself.
It's not about working harder. It's about working smarter.
From Diet Culture Burnout to Sustainable Wellness
I used to think I needed to cut out my favorite foods, meal prep for hours every Sunday, and track every bite to feel good in my body. I used macro tracking to get into the best shape of my life for my wedding, and again postpartum after my first child all while eating pizza, breastfeeding, and surviving sleepless nights.
But here's what I learned: tracking isn't forever, and it's not for everyone.
Now I help women build sustainable wellness habits: nutrition, movement, sleep, hydration, stress management that support their energy, health, and confidence long-term. No obsessing. No restriction. Just realistic habits that actually fit into real life.
The Word on the Street
"In just four weeks, I have already spent less money, eaten more balanced meals AND only had to go grocery shopping twice this month."
— Xenia
"Saving on groceries alone has been eye opening. I just went through my last two months and I'm SHOCKED at how much I spent just at food stores. With your advice, I cut my spending in half. Thank you for that."
-Gina
"'I'm down 10ls and clothing size postpartum. I'm also more consistent to my exercise routines and prioritizing protein in my daily intake! I'm not feeling guilty for having a sweet or take out meal because I modify them if needed or eat them guilt free."
-Alexandra
"I have been listening to your advice over and over and I'm learning so much about myself. I've been drinking much more water and I'm way more mindful with my eating. This alone has helped me flush out the last 5lbs that I wanted to lose."
-Anna
"Honestly I feel like the OG me which I haven’t seen in a while. I’m obviously older and wiser but I used to really care what went into my body and treated it with respect. And I feel like I lost that for awhile and am finally getting it back."
-Kaitlyn
"I was so overwhelmed with starting a new job in the middle of the school year. I felt like I was never going to get back to working out or spending time with my family. But I'm so much more productive with the time that I have at work and I've had free nights to play with my son and spend time with my wife."
-Cory
Start Here
Ready to take the first step without overwhelm?
Feel Good Today Wellness Kit
Start feeling your best now without counting a single calorie. Focus on simple nutrition tips and self care first!
The same simple tracker that helped me (and community members) find $500/month in my monthly budget just by looking at where their money actually goes.
Let’s build something sustainable together.
With balance, support and a lots of wins along the way, you will be happier and avoid burn out.
Certifications
